Description
Learn how to make delicious Chili Honey Brussels Sprouts. Easy recipe with step-by-step instructions.
Ingredients
- 1 ½ pounds fresh Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil (or avocado oil for a lighter flavor)
- 1 tablespoon honey (substitute maple syrup for a vegan option)
- 1 teaspoon red chili flakes (adjust to your heat preference)
- 1 teaspoon smoked paprika (optional, but adds a nice depth)
- Salt and freshly ground black pepper, to taste
- 1 tablespoon apple cider vinegar (for a touch of brightness)
- 1 teaspoon soy sauce or tamari (optional, for umami boost)
- 1 tablespoon toasted sesame seeds (optional garnish)
When I first experimented with this recipe, I kept it simple with just olive oil, honey, and chili flakes. Over time, I started adding smoked paprika and a splash of apple cider vinegar for complexity—little tweaks that come from years of adjusting recipes right in my own kitchen, always aiming for that perfect balance of flavors that Eli can’t resist.
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking and ease cleanup.
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated. This step is crucial—make sure every piece gets a little love from the oil to roast properly.
- Spread the sprouts out in a single layer on the prepared baking sheet, cut side down if possible. This helps them caramelize beautifully.
- Roast for 20-25 minutes, stirring halfway through. You’re looking for golden-brown edges and tender centers. The aroma at this point will remind you why roasting veggies is so worth the wait.
- While the sprouts roast, mix together honey, chili flakes, smoked paprika, apple cider vinegar, and soy sauce (if using) in a small bowl. This sauce is where the magic happens—a sweet-spicy glaze that clings to each sprout.
- Once roasted, transfer the Brussels sprouts back to the bowl and drizzle the chili honey mixture over them. Toss gently but thoroughly to coat every sprout.
- Return the coated Brussels sprouts to the baking sheet and roast for an additional 5 minutes to let the glaze set and deepen in flavor.
- Remove from oven and sprinkle with toasted sesame seeds if you like a little crunch and nutty flavor. Serve warm.
From my early days fixing an oversalted chili to now, I’ve learned that small adjustments and tasting along the way are key. Don’t hesitate to tweak the chili flakes based on your family’s heat tolerance—Eli’s still learning to love spice, so I often go lighter for him and add more for Maya and me. This recipe has that flexibility, which makes it a keeper in our home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Chili Honey Brussels Sprouts, recipe, cooking, food
