Description
Learn how to make delicious Golden seared cod. Easy recipe with step-by-step instructions.
Ingredients
Scale
- 4 cod fillets (about 6 ounces each), skin removed for easier searing
- 2 tablespoons olive oil (or avocado oil for a higher smoke point)
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon smoked paprika (optional, for a subtle smoky depth)
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 1 tablespoon unsalted butter
- Fresh parsley or dill, chopped (for garnish)
- Optional substitutions: Use sea bass or halibut if cod isn’t available; sunflower oil can replace olive oil for a neutral flavor.
Instructions
- Pat the cod fillets dry with paper towels to remove excess moisture—this is key for a good sear. As I learned early on, moisture is the enemy of a crisp crust.
- Season both sides of the fillets with kosher salt, black pepper, and smoked paprika if using. The paprika adds a subtle smoky note, but feel free to skip it if you prefer a lighter flavor.
- Heat the olive oil in a large non-stick or cast-iron skillet over medium-high heat. You want the oil shimmering but not smoking. This took me a few tries to master; too hot and the fish burns, too cool and it sticks.
- Carefully place the cod fillets in the skillet, leaving space between them to avoid steaming. Let them cook undisturbed for about 3-4 minutes. You’ll know they’re ready to flip when the edges turn opaque and the bottom is golden brown.
- Flip the fillets gently using a thin spatula and add the minced garlic and butter to the pan. Tilt the pan slightly and spoon the melted butter and garlic over the fish for about 2-3 minutes. This basting step locks in flavor and keeps the cod moist—something I learned watching my parents baste chicken during long family dinners.
- Remove the pan from heat and squeeze fresh lemon juice over the fillets, then sprinkle with lemon zest and chopped herbs.
- Serve immediately. If you’re anything like my family, this dish will disappear in minutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Golden seared cod, recipe, cooking, food