Description
Learn how to make delicious ground beef meal prep recipes. Easy recipe with step-by-step instructions.
Ingredients
Scale
- 2 pounds ground beef (preferably 85% lean)
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 can (15 ounces) diced tomatoes
- 2 cups beef broth
- 1 cup cooked rice (or quinoa for a healthier twist)
- 1 cup frozen peas
- 1 cup shredded cheese (optional, for topping)
Feel free to substitute the rice with other grains or add in any vegetables you have on hand. Flexibility is key, just like when I salvaged that oversalted chili by experimenting with different ingredients.
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned, about 8-10 minutes.
- Season the beef with salt, pepper, smoked paprika, and oregano. Stir well to combine.
- Add the diced tomatoes and beef broth. Bring to a simmer and let it cook for about 15 minutes, allowing the flavors to meld.
- Stir in the cooked rice and frozen peas, and cook for another 5 minutes until the peas are heated through.
- Optional: Sprinkle with shredded cheese and cover until the cheese melts.
- Remove from heat and let it cool before portioning into meal prep containers.
Cooking times can vary, so keep an eye on the skillet, and don’t hesitate to taste as you go. My early cooking mishap taught me that taste testing is the key to perfect seasoning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: ground beef meal prep recipes, recipe, cooking, food
