Description
Learn how to make delicious ground beef meal prep. Easy recipe with step-by-step instructions.
Ingredients
Let’s dive into the pantry staples and fresh ingredients that make this recipe both accessible and delightful. Here’s what you’ll need:
- 1 pound ground beef (opt for leaner cuts for a healthier option)
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color you prefer)
- 1 can (15 oz) diced tomatoes, drained
- 2 tablespoons tomato paste
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1 cup cooked rice or quinoa (for serving)
- Optional: chopped fresh parsley for garnish
Feel free to swap the bell pepper for zucchini or add some heat with a pinch of chili flakes. The beauty of this dish is its flexibility, much like those “Wednesday dinners” I used to host back in college.
Instructions
Now, let’s walk through the cooking process step by step. Remember, the goal is to keep it simple and enjoyable:
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
- Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned, about 8-10 minutes. Drain any excess fat if necessary.
- Stir in the diced bell pepper, allowing it to soften slightly, about 3 minutes. This step always reminds me of the first time I experimented with chili—balancing flavors is key.
- Add the diced tomatoes and tomato paste, stirring to combine. Sprinkle in the paprika, cumin, salt, and pepper. Let the mixture simmer for another 10 minutes, allowing the flavors to meld.
- Serve the ground beef mixture over cooked rice or quinoa, garnishing with fresh parsley if desired. Enjoy the satisfaction of a meal well-prepared!
Don’t rush—cooking is as much about the journey as it is about the destination. Take your time and enjoy the aromas filling your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: ground beef meal prep, recipe, cooking, food
