Description
Learn how to make delicious pasta recipe low cal. Easy recipe with step-by-step instructions.
Ingredients
Scale
Every ingredient in this recipe plays a vital role, contributing to a well-rounded dish that’s as easy to prepare as it is to enjoy. Here’s what you’ll need:
- 8 ounces whole-wheat spaghetti
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach, roughly chopped
- 1/4 cup grated Parmesan cheese
- 1 teaspoon lemon zest
- Salt and pepper to taste
- Optional: 1/4 teaspoon red pepper flakes for a touch of heat
Substitution Tip: If you can’t find whole-wheat spaghetti, any whole-grain pasta will work. For a dairy-free version, substitute nutritional yeast for the Parmesan.
Instructions
Cooking should be a joy, not a chore, which is why I’ve broken down the steps for you in a clear, manageable way. Let’s get cooking:
- Bring a large pot of salted water to a boil. Add the whole-wheat spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
- Add the cherry tomatoes to the skillet. Cook for 3-4 minutes, until they start to soften.
- Stir in the chopped spinach and cook for another 2 minutes, until wilted.
- Add the cooked pasta to the skillet, along with the reserved pasta water. Toss everything together to combine.
- Remove the skillet from heat. Stir in the Parmesan cheese and lemon zest.
- Season with salt, pepper, and red pepper flakes if using. Serve immediately, garnished with additional Parmesan if desired.
Pro Tip: Always taste and adjust your seasoning at the end. It’s a small step that makes a big difference!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: pasta recipe low cal, recipe, cooking, food
