Description
Learn how to make delicious pasta recipe low calorie. Easy recipe with step-by-step instructions.
Ingredients
Scale
Gathering the right ingredients is the first step to success. Here’s what you’ll need:
- 8 ounces whole wheat pasta
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 large zucchini, diced
- 1 red bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional for a little heat)
- 2 cups fresh spinach leaves
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Juice of half a lemon
Feel free to substitute with gluten-free pasta if necessary or add some grilled chicken for extra protein!
Instructions
Let’s dive into the cooking process with these simple steps:
- Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant.
- Add the diced zucchini and chopped red bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
- Stir in the cherry tomatoes, dried oregano, and red pepper flakes. Cook for another 2-3 minutes until the tomatoes start to soften.
- Add the fresh spinach leaves and cook until wilted, about 1-2 minutes. Season with salt and pepper to taste.
- Add the cooked pasta to the skillet, along with the reserved pasta water. Toss everything together until well combined.
- Remove the skillet from heat and stir in the grated Parmesan cheese and lemon juice. Mix until the cheese has melted and the pasta is well coated.
- Serve immediately, garnished with extra Parmesan cheese if desired.
As I once learned from trying to salvage an over-salted chili, knowing how to adjust flavors is key. This recipe embraces that understanding, offering room for your personal touches.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: pasta recipe low calorie, recipe, cooking, food
