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Discover the Ultimate Sam's Club Kale Pasta Salad Recipe for a Healthy Twist - Featured Image

Discover the Ultimate Sam’s Club Kale Pasta Salad Recipe for a Healthy Twist


  • Author: Jenny
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Learn how to make delicious sam’s club kale pasta salad recipe. Easy recipe with step-by-step instructions.


Ingredients

Scale

Gathering the right ingredients is the first step to success. Here’s what you’ll need:

  • 8 ounces of fusilli pasta
  • 4 cups of kale, chopped and stems removed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup black olives, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup sunflower seeds
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Feel free to swap out the fusilli for any pasta you have on hand, or use spinach if kale isn’t available. The key here is flexibility, much like those Wednesday dinners I used to host during college, where the ingredients were often dictated by what was on sale or already in the pantry.


Instructions

Cooking is an art, and every step brings you closer to a masterpiece. Here’s how to create this delightful salad:

  1. Cook the fusilli pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
  2. In a large bowl, combine the chopped kale, cherry tomatoes, feta cheese, black olives, and red onion.
  3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.
  4. Add the cooked pasta to the large bowl with vegetables and pour the dressing over the top.
  5. Toss everything together until well combined. Taste and adjust seasoning if needed.
  6. Sprinkle sunflower seeds over the top for added crunch and serve immediately, or let it chill in the fridge for a few hours to let the flavors meld.

Much like that first pot of chili I tried to salvage, this recipe is about finding harmony in flavors. Don’t hesitate to adjust the ingredients to suit your taste—after all, you’re the artist in your kitchen.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International

Keywords: sam’s club kale pasta salad recipe, recipe, cooking, food